Individual Sessions

Do these things sound familiar?

• Are you slogging, straining, striving, efforting, grinding, pushing? Are you overwhelmed?

• Has this driven you to exhaustion? addiction? Depression/anxiety/panic attacks?

• Are you experiencing Fear, Guilt, Anger, Trauma, ADD/ADHD

• Do you lack Purpose?

• Are you experiencing Physical Ailments (migraines, neck/lower back pain, TMJ, sinus restrictions)

I use a combination of transformational conversation while working with Body, Brain and Breath.  You may be lying down (always fully clothed) for parts of our session and I may have my hands on your body or cranium so that dramatic shifts can happen at a deeper level.  As I converse with your cranium you will let go deeply, to the level of brain and spinal cord, softening your tense tissues, and quietening your mental chatter.

Once our time together ends, you will leave feeling a sense of newfound wonder with a shift of perspective. 

During an individual session you will:

• Shift out of the emotional pain.

• Have 'aha' moments.

• Walk out with a newfound curiosity about you and your life.

• Experience greater alignment with greater ease, efficiency, and flow.